My results show that I have gained 1.6 pounds and my BMI increase 0.3kg/m2 and not any huge changes elsewhere. My BF% in n/a for now (I forgot to purchase a caliper earlier, its now on the way from Amazon). As far as my results go...Am I disappointed? Yes. Am I surprised? No.
•Reduce the bad snacking
LOVE GOD. LIVE GOOD.